flax seed

  • Apple Crunch Muselix

    2 cups oatmeal, dry  1/2 cup frozen concentrated apple juice 1/2 cup LDF fat free or LDF half and half milk 2 Tbsp. brown sugar, packed 1 1/3 tsp. cinnamon 1/4 cup raisins 2 Tbsp. flax seed 1/3 cup dried cranberries 1/4 cup slivered almonds 1 large Granny Smith apple, sliced 3 Tbsp. lemon juice Serve with…