Think ahead – the night before, that is! Make this delicious, high protein, breakfast wrap ahead of time. Vary the ingredients and be creative. You can even use leftovers from the previous night’s dinner (cubed leftover baked potatoes work great). 1-9-inch tortilla (whole wheat, spinach, or sundried tomato) 1 Tbsp. warm refried beans or bean…
1/2 cup chopped bell pepper 1/2 cup chopped onion 1 teaspoon oil 6 eggs, beaten 1/4 cup Longmont Dairy Milk salt and pepper to taste 1 cup shredded cheddar cheese 1 cup chopped ham 8 English muffins, split and toasted Sauté the green pepper and onion in the oil in a nonstick skillet until tender….
Makes 2 large Omelets (4 servings) 1/4 cup chopped green pepper 1/4 cup chopped green onions 5 tablespoons butter or margarine 1 ripe tomato, peeked, seeded and chopped 1/4 teaspoon Italian herb seasoning mix 1/4 teaspoon salt 1 large avocado 1 tablespoon lemon juice 8 eggs 1/2 teaspoon salt 1/8 teaspoon pepper 1/4 cup milk…