1 package sugar-free, instant vanilla pudding
2 cups skim milk
1-14oz can pumpkin
2 tsp. cinnamon
Using LDF skim milk, follow package directions for pudding. Blend in pumpkin and cinnamon.
1 cup serving has 105 calories, no fat, and 4 grams of fiber
From fatfree.com
Mooo News, October 2007
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