Start the night before with this formula:
4 parts rolled grain (typically rolled oats, but you can get creative with mixing ancient grains such as quinoa, millet or amaranth, or wheat, rye and barley. (Be sure they are hulled.)
1 part nuts or seeds (your choice)
1 part dried fruit chopped into small pieces.
4 parts liquid (apple juice or milk)
Optional fresh fruit (chopped) and yogurt of your choice.
Soak grains in liquid overnight in refrigerator. In the morning add the nuts, dried fruits and fresh fruit. Top with yogurt and a little honey and serve.