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Strawberry Smoothie

Byadmin

Breakfast in a glass. It’s easy as 1-2-3! Make a triple batch and serve your whole family!

2 ice cubes
1 cup milk
1/3 cup cottage cheese
2/3 cup frozen strawberries
1 1/2 tsp. sugar
1 tsp. vanilla extract

1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.

Nutritional analysis* (per serving): 289 calories, 19 g. protein, 2 g. fat, 49 carbohydrate, 3 g. fiber, 7 mg.cholesterol, 430 mg. sodium, 369 mg. calcium, 0.8 mg. iron. *Note: Nutritional analysis may vary, depending on the ingredients used by individual brands.

From KidsHealth.org
Mooo News, Sept. 2006

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