frozen yogurt

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    Apple Pie in a Glass

    Makes 2 servings, 6 ounces of milk per serving. 1 1/2 cups LDF Milk 3 tablespoons frozen apple juice concentrate 1/2 cup lowfat vanilla frozen yogurt 1/4  teaspoon ground cinnamon Mix ingredients in a blender. Blend until smooth. Serve and enjoy. Nutrition: 170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g…

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    After-School Smoothies

    Kids and adults alike will love these nutritious afternoon coolers Choco-Nana Milk Blast Add the following ingredients into a blender and blend until smooth: 1 ripe banana 1 cup LDF 2% chocolate milk 1 cup chocolate low-fat frozen yogurt White or multicolored sprinkles Chocolate Covered Strawberry Smoothie Blend two parts strawberry ice cream with 1…