Makes 2 servings, 6 ounces of milk per serving.
1 1/2 cups LDF Milk
3 tablespoons frozen apple juice concentrate
1/2 cup lowfat vanilla frozen yogurt
1/4 teaspoon ground cinnamon
Mix ingredients in a blender. Blend until smooth. Serve and enjoy.
Nutrition: 170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodium; 240 mg calcium (25% of daily value)
From WhyMilk.com
Mooo News, June 2008
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