After-School Smoothies

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Kids and adults alike will love these nutritious afternoon coolers

Choco-Nana Milk Blast

Add the following ingredients into a blender and blend until smooth:

1 ripe banana
1 cup LDF 2% chocolate milk
1 cup chocolate low-fat frozen yogurt
White or multicolored sprinkles

Chocolate Covered Strawberry Smoothie

Blend two parts strawberry ice cream with 1 part LDF 2% chocolate milk.

The Iceberg Smoothie

Blend 2 parts quick frozen fruit with 1-part LDF 2% chocolate milk.

Chocolate Zoo Smoothie

Blend chocolate milk and a few animal crackers together in the blender.

The All American Smoothie

Blend chocolate milk and a chocolate chip cookie together in the blender.

Mooo News, October 2005