How does it fit? One tall glass 3/4 Cup Milk 1 1/2 Tablespoon frozen apple juice concentrate 1/4 Cup fat-free vanilla frozen yogurt 1/8 teaspoon ground cinnamon Measure the milk, frozen apple juice concentrate, yogurt, and cinnamon into a container with a tight lid. Hold onto the container and lid very firmly and shake hard…do…
Serves 6 6 pork loin or rib chops, about 3/4 inch thick ( about 2 lbs.) Marinade: 3 tablespoons lemon juice 2 tablespoons Dijon mustard 1 tablespoon chopped fresh or 1 teaspoon dried tarragon leaves Strain the sauce in a non-plastic strainer. Serve right away. (If you want to keep it hot before dinner, put…
1/2 gallon apple juice or cider 6-3” cinnamon sticks, cracked 15 whole cloves 12 whole allspice kernels Combine ingredients, heat over low heat until just under a boil. Remove and let stand several hours. Strain out spices. To serve, reheat until just hot.
Makes 2 servings, 6 ounces of milk per serving. 1 1/2 cups LDF Milk 3 tablespoons frozen apple juice concentrate 1/2 cup lowfat vanilla frozen yogurt 1/4 teaspoon ground cinnamon Mix ingredients in a blender. Blend until smooth. Serve and enjoy. Nutrition: 170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g…
1/3 cup unsweetened apple juice 1/3 cup water 1/8 teaspoon nutmeg 1/2 firm apple, pared and finely sliced 1/3 cup quick-cooking oats 1/4 teaspoon cinnamon Place juice, water, apple, and seasonings in microwave proof measuring cup. Microwave for 2 1/2 minutes. Place oatmeal in microwave proof serving bowl. Add microwaved apple mixture to oatmeal. Microwave…
2 cups oatmeal, dry 1/2 cup frozen concentrated apple juice 1/2 cup LDF fat free or LDF half and half milk 2 Tbsp. brown sugar, packed 1 1/3 tsp. cinnamon 1/4 cup raisins 2 Tbsp. flax seed 1/3 cup dried cranberries 1/4 cup slivered almonds 1 large Granny Smith apple, sliced 3 Tbsp. lemon juice Serve with…