Peanut Butter and Banana Breakfast Smoothie
Makes 1 serving, 8 ounces of milk per serving. 1 cup LDF milk 1 teaspoon reduced fat, all natural peanut butter 1 small banana, frozen or fresh. Combine all ingredients in blender, and blend until very smooth. Nutrition: 230 calories; 6 g fat; 1 g saturated fat; 5 mg cholesterol; 13 g protein; 36 g…
