Makes 1 serving, 8 ounces of milk per serving.
1 cup LDF milk
1 teaspoon reduced fat, all natural peanut butter
1 small banana, frozen or fresh.
Combine all ingredients in blender, and blend until very smooth.
Nutrition: 230 calories; 6 g fat; 1 g saturated fat; 5 mg cholesterol; 13 g protein; 36 g carbohydrate; 3 g fiber; 210 mg sodium; 510 mg calcium (50% of daily value).
From WhyMilk.com
Mooo News, June 2008
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