Makes 4 servings – 171 calories each

2 chicken breasts, skinned, boned and quartered

Marinade:
1/2 cup Orange Juice
2 teaspoons vinegar
1/2 teaspoon oregano
1/2 teaspoon salt
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon chili powder
1/4 teaspoon black pepper

Combine the marinade ingredients and pour over chicken. Marinate in the refrigerator for at least two hours. Drain and reserve marinade in separate sauce pan. Heat marinade to a boil and cook for a minimum of 5 minutes. Grill chicken breast over hot coals (or broil in oven). During cooking, baste often with cooled marinade. Great served with black beans and Spanish Rice.

Adapted from Controlling Your Fat Tooth, by Joseph C. Piscatella