Mango Smoothie

For variety, replace mango with juicy, ripe peaches, nectarines, or papaya. For even less calories, use nonfat, plain yogurt instead of vanilla flavored yogurt. Enjoy!

1 ripe mango, peeled, pitted, chopped (about 1 1/4 cups)
3/4 cup chilled nonfat Longmont Dairy milk
1/4 cup vanilla nonfat yogurt
3/4 teaspoon vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs

Combine all ingredients, except milk in blender. Blend until mixture is smooth and creamy. Pour into glasses. Garnish with mint sprigs and serve. Makes 2 servings.

Per Serving calories: 130; fat: 1 g; sodium: 136 mg; cholesterol: 3 mg.

Recipe from Bon Appetite, 8/94