Start this the night before for a grab and go nutritious breakfast.

3 cups Longmont Dairy Farm milk
1/4 cup All Bran cereal
1/4 tsp. cinnamon
1/2 tsp. vanilla
1 medium apple (sliced)

Freeze 2 cups of the milk into an ice cube tray overnight. In the morning, put the bran, cinnamon, vanilla, and fruit into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds. Continue blending and gradually add the frozen milk cubes. Save the remaining cubes for future milkshakes. (Variations: substitute 1cup fresh strawberries, 1 banana, or 1 peach for the apple.)
Makes 1 serving.

Recipe adapted from mr.breakfast.com
MOOO News, August 2012