2 cups oatmeal, dry 
1/2 cup frozen concentrated apple juice
1/2 cup LDF fat free or LDF half and half milk
2 Tbsp. brown sugar, packed
1 1/3 tsp. cinnamon
1/4 cup raisins
2 Tbsp. flax seed
1/3 cup dried cranberries
1/4 cup slivered almonds
1 large Granny Smith apple, sliced
3 Tbsp. lemon juice
Serve with vanilla yogurt and LDF milk

Combine the oatmeal, concentrated apple juice, skim milk, cinnamon, and raisins in microwave safe bowl and refrigerate overnight.

Heat in microwave until hot, and then add the rest of the ingredients. Add vanilla yogurt or LDF milk, until cereal is to desired consistency. Cereal can be as chunky or smooth as you prefer.

From charlottesvillenewsplex.tv/recipe
Mooo News, January 2008