Makes 2 servings, 6 ounces of milk per serving.
1 1/2 cups LDF Milk
1 cup frozen strawberries or raspberries
2 tablespoons honey
Splash of Ginger Ale or 7-Up
Combine ingredients in a blender. For an extra creamy dream add 1/2 cup strawberry ice cream or low fat raspberry frozen yogurt. Blend until smooth. Serve and enjoy.
Nutrition: 160 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 35 g carbohydrate; 2 g fiber; 100 mg sodium; 200 mg calcium (20% of daily value)
Mooo News, June 2008