Makes 1 serving, 8 ounces of milk per serving.

1 cup LDF milk
1 teaspoon reduced fat, all natural peanut butter
1 small banana, frozen or fresh.

Combine all ingredients in blender, and blend until very smooth.

Nutrition: 230 calories; 6 g fat; 1 g saturated fat; 5 mg cholesterol; 13 g protein; 36 g carbohydrate; 3 g fiber; 210 mg sodium; 510 mg calcium (50% of daily value).

From WhyMilk.com
Mooo News, June 2008