Makes 2 servings, 6 ounces of milk per serving.

1 1/2 cups LDF Milk
3 tablespoons frozen apple juice concentrate
1/2 cup lowfat vanilla frozen yogurt
1/4  teaspoon ground cinnamon

Mix ingredients in a blender. Blend until smooth. Serve and enjoy.

Nutrition: 170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodium; 240 mg calcium (25% of daily value)

From WhyMilk.com
Mooo News, June 2008